Music therapy is a relaxation method that has been given the thumbs up by the experts!
I think we have all experienced some emotion or another by certain songs. For example, Rob Zombie makes me feel moody, Aqua makes me feel nostalgic and Britney never fails to make me happy.
But did you know that music can also help improve feelings of anxiety?
With the help of sound therapists, this song was carefully arranged so that its “harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.”
According to Dr. David Lewis-Hodgson of Mindlab International it can also alleviate the symptoms of anxiety by up to 65%. More here.
Video Cred: JustMusic TV / YOUTUBE